Diet success requires calorie deficit, nutritionist says

Diet success requires calorie deficit, nutritionist says

Nutritionist David Dade says people can lose weight on any type of diet as long as they create a calorie deficit. Dieters who want extra support to stick to a plan can join Overeaters Anonymous, which uses a 12-step program and connects people who share similar eating problems. Springfield News-Leader (Mo.) (1/7)

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